Transform Your Body, Transform Your Life, Through Lasting Habits
In Person Personal Training & Online Nutrition Coaching
About Jennifer’s Coaching
Certified Nutrition Coach & Personal Trainer
I help women thrive naturally through fat loss, muscle building, and addressing issues like skin concerns, anxiety, OCD, bloating, and stomach pain. By focusing on gut health, you’ll feel more confident, youthful, and energized.
Habit Creation
I focus on addressing the root issues, helping clients cultivate life-changing habits for long-term success and saying goodbye to yo-yo dieting, rather than relying on 30-day quick fixes.
In Person Training
What is it?
- 1 on 1, partner/group training
- Teaching proper form
- Personalized workout programs
-Nutritional guidance
-Motivation and consistency
Online Training/Nutrition Coaching
This is perfect for those with busy schedules, or who are geographically distant from in person sessions!
It offers:
- Updated workout programs
- Nutritional guidance
- Form explanations
- Once a week check in calls
- Once a month in person session
Workout Programs
If you're feeling lost on what workouts to do in the gym or don’t want to waste time creating your own programs, my workout plans are here to help. Whether you’ve been in fitness for a while or you’re overwhelmed by all the conflicting info out there, my programs are perfect for all levels. With lifetime access, you’ll get a full range of expertly designed plans—muscle-building, fat loss, strength, correcting imbalances, and more—ready to follow. No more guesswork—just clear, effective routines that help you reach your goals.
Programs Currently Available:
Foundations
Fat Loss
Strength
Correcting Imbalances
Building Muscle
Build Strength, Tone, and Burn Anywhere
Advanced Body Building
More coming soon...
(Suitable for all levels, we modify programs depending on capabilities)
Access Your Free Resources Today
These free guides provide foundational habits, nutrition advice, and workout strategies to help you reach your fitness goals with confidence
Meet My Partner
Coach Steve
My partner Stephen and I work together to achieve the best results for our clients. Stephen focuses on male clients, specializing in muscle building and strength training as a competitive bodybuilder. He helps both aspiring bodybuilders and individuals seeking to improve their appearance and overall well-being. Meanwhile, I typically work with female clients to support their fitness goals and lifestyle changes.
Contact Us
Book a consultation or reach out to me!
I train out of Sky Fitness, NO MEMBERSHIP NEEDED
3345 Laird Road, Mississauga, Ontario L5L 5R6, Canada
